Andrea Metcalf, NBC 5 Fitness Team>Although, I haven't reported in in a few days, Jen has been making excellent progress. She hasn't missed a day with her workouts and continues to do well with her foods. Her breakfast consists of oatmeal, peanut butter and fruit. Sticking with one idea for breakfast can help you stay the course. Make sure you are getting enough protein and fiber to keep blood sugar levels stabilized. Cardio training for at least 30 minutes a day has been Jen's mantra. She included 30 minutes of yoga yesterday to try and balance out her program. Variety is the spice of life. Stick with your goals~ week 2 is sure to bring results that you will feel and see on the scale too!
Tuesday, January 8, 2008
Still on Track
Andrea Metcalf, NBC 5 Fitness Team>Although, I haven't reported in in a few days, Jen has been making excellent progress. She hasn't missed a day with her workouts and continues to do well with her foods. Her breakfast consists of oatmeal, peanut butter and fruit. Sticking with one idea for breakfast can help you stay the course. Make sure you are getting enough protein and fiber to keep blood sugar levels stabilized. Cardio training for at least 30 minutes a day has been Jen's mantra. She included 30 minutes of yoga yesterday to try and balance out her program. Variety is the spice of life. Stick with your goals~ week 2 is sure to bring results that you will feel and see on the scale too!
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