Tuesday, May 1, 2007
Andrea Metcalf, Mind body ConnectionsIf you have ever tried to lose weight, you know that keeping your SUGAR cravings under control is the hardest part. As my friend Colleen has said, "I think it's a mistake to never eat chocolate again." Of course, I agree! Everything in moderation but to get rid of the SUGAR highs, lows and obsessions, keeping it out of the house is key. If you have to make a special trip to get it-- so be it. Along another thought, if you really need the sweet treat, the raisins, grapes, and chewing gum will help. However the best thing is to go out and walk! Change where your thoughts are at and you'll change your appetite too. It's all in who you want to be. You have the power and fire to change how you react to any situation-- including what you put into your body. Make it your best asset!