Saturday, March 24, 2007

Andrea Metcalf, Mind body Connections
It's time to check out the latest technology ~ Exercise downloading and at they are FREE! Over 50 One-minute exercises that you can shuffle into different workouts. Check out the website... it's really cool. In the meantime, if you are a techno diva, get out and take a walk. Spring is here and all you need is a deep breath and some walking shoes to improve your health and mind. A mind body connection is the best way to live.

Anyone can be FIT

"Time is a created thing. To say there is no time is to say you don't want to". LaoTzu
I can't tell you how many people use this excuse to put themselves last on the list of things "to do". I can help you find the time, get a program and feel so much better. By getting even a small amount of exercise into your life you will find that you have more energy and can get more done. Check out the website. You will find amzing video and tips to get your workout program started and interesting tips to keep it going. On you may find that you are in my neighborhood and I can help get you going on the right foot--no pun intended that we won't use the left foot too. If you have a video ipod or video phone check out the site to download FREE exercises to have in the palm of your hand. Stay tuned for next week. Why you need to take time for yourself!