Andrea Metcalf, Mind body Connections
It's time to check out the latest technology ~ Exercise downloading and at www.podcastgo.com they are FREE! Over 50 One-minute exercises that you can shuffle into different workouts. Check out the website... it's really cool. In the meantime, if you are a techno diva, get out and take a walk. Spring is here and all you need is a deep breath and some walking shoes to improve your health and mind. A mind body connection is the best way to live.