Wednesday, July 7, 2010

5 great moves to start a strength training program

5 great moves to start a strength training program

1 comment:

S. Training said...

This is right that Children’s muscle tends to use more fat as fuel than glycogen or glucose. However, for the same amount of energy, approximately 10 per cent more oxygen is needed, if fat is the substrate compared to glycogen, so it is a less efficient fuel. Children also tend to utilize glycogen or glucose more slowly the younger they are.They have very flexible body.